Local interviews – Tori’s story of self-love

The New Year is here and we are pleased to be joined by Health Coach Tori Peel-Yates who will set us straight for the year ahead. She helps each and every one of her clients achieve their goals with her skilled background and experience in nutrition, fitness, yoga and meditation. We were truly honoured to…

Embrace the healing energy of the full moon

Wicca’s and wolves are not alone in their devotion to the lunar cycle. Humans too, whether consciously or not, appear to be affected by the rhythms of the moon. Historically bound by negative qualities, with the labelling of ‘lunatics’ and ‘moon struck’ and what not. These days, the human race displays far more conscious connections…

Sensational stinging nettles – a super herb

There are times where we search high and low for medicine or cures to aid our healing process and overcome certain ailments and health issues that live with us. Sometimes we find those cures in the form of pharmaceutical remedies, sometimes in the form of medical technologies, sometimes in the form of certain healing therapies…

Cherish your winter skin

It’s true what they say……a healthy outside starts from the inside. Perhaps the reason we live with some built in degree of vanity. If our external world reflects our internal world, then how we feel, is a reminder that is staring us in the face, so to speak.            Sure enough,…

Beat hormonal acne

You’ve made it through your awkward teens and vein twenties and checked into your thirties, forties and fifties with grace, elegance and confidence. Your only foreseen beauty challenges are the stamps of life that line your face. But why is it the case that just as you begin to work on accepting your wrinkles, you…

Spanish Recipe Corner: Smoothie Vitality

Summer in Barcelona is gracefully coming to an end. Although we are blessed with plenty of sunny autumn days, mild temperatures and the remnant floral air from summer, we still feel the shift in seasons and sense the darker months drawing near. For many, this can have a profound effect on one’s health, ranging from…