Local interviews – Tori’s story of self-love

The New Year is here and we are pleased to be joined by Health Coach Tori Peel-Yates who will set us straight for the year ahead. She helps each and every one of her clients achieve their goals with her skilled background and experience in nutrition, fitness, yoga and meditation. We were truly honoured to…

We wish you freedom and courage for 2018

Just like a new leaf in the book of life, 2017 has been read. And for me, Anneka, the author of this blog, it really was the most mesmerizing page in my own book of life. Far from being boring, my book had nothing to do with successes and riches of the material kind. It…

Channel the Christmas spirit

The age old tradition of Christmas is ever changing, ever evolving and ever present in our lives. But what exactly is the Christmas spirit? Yet to receive a satisfying answer, I set out to ponder the question myself. And so, sat with the delicate Christmas tunes that season my home, my mind sits ajar as…

Embrace the healing energy of the full moon

Wicca’s and wolves are not alone in their devotion to the lunar cycle. Humans too, whether consciously or not, appear to be affected by the rhythms of the moon. Historically bound by negative qualities, with the labelling of ‘lunatics’ and ‘moon struck’ and what not. These days, the human race displays far more conscious connections…

Wonderful winter minerals

Here in Europe we’re on the final stretch of the winter season. The season that celebrates the transition of dark versus light, cold versus warmth and shortage versus abundance. Despite the seeming difficulties of this period, it gives us the opportunity to examine our lives, to honour our difficulties, to find ways to face those…

A healing meditation

It’s rare for anybody to get through this life unscathed. Some of us are faced with environmental suffering, others with financial suffering, some are faced with physical suffering by way of illness or disease and some are even confronted by mental and emotional suffering. Surviving is not an easy job for us humans. Ultimately what…